Eye Movement Desensitization & Reprocessing (EMDR)

EMDR is a simple but efficient therapy using bilateral stimulation (BLS) ─ tapping,

auditory tones or eye movements ─ to accelerate the brain capacity to process and heal a troubling memory. 

What can EMDR be used for?

In addition to its use for the treatment of Post-traumatic Stress Disorder, EMDR has been successfully used to treat:

 anxiety and panic attacks

 depression

 stress

 phobias

 sleep problems

 complicated grief

 addictions

 pain relief, phantom limb pain

 self-esteem and performance anxiety